| Technique | Description | Advantages | Disadvantages |
|---|---|---|---|
| Reality Checks | Checking reality of a dream | easy to begin with | Not guaranteed to work |
| MILD - Mnemonic Induction of Lucid Dreams | easy to begin with | ||
| WILD - Wake Initiated Lucid Dreams | staying concious whilst falling asleep | can lucid dream at will | Takes a long time to perform and master |
WBTB - Wake-Back-To-Bed |
Waking up after sleep for 30 minutes and going back to sleep | used together with WILD or MILD can make them easier | You have to get up after 6 hours sleep |
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