Dream Recall
Improved dream recall can help you have lucid dreams, if you have poor dream recall, you may also have had a lucid dream and simply forgot about it
Keep a dream diary
You may or may not already have a good recall of your dream, in the morning and kept in your memory through the day, but there is always room for improvement, and keeping a dream diary is one of the best ways you can do that
Ideally you want to keep a notebook and pen by the side of your bed, and as soon as you wake up, write everything down you can possibly remember about your dream. At first these might be very sketchy and missing big gaps that you just cant quite remember, but very quickly after starting a dream diary you will notice you will remember much more about your dreams
If you want to keep your dreams more private than on a notepad. That others in your house can find then you can use the . Just record your dreams on here and you will be able to keep stats about which lucid dreams you are having and which dream signs and recall techniques are working better for you
Also, dont just write, draw pictures also to remind you
As soon as you wake up before you move or open your eyes, just lie there and reflect about the dream you have just had. If you jump straight of bed you can easily get distracted by other things and forget what you have just dreamt
