Insomnia/Sleep Deprivation
Sleep deprivation is the lack of sleep and has many negative effects to physical and mental fuctions. Read more to learn the causes and effects of this problem
Snoring
Snoring may or may not disturb your own sleep, but can certainly disturb your partner, family or anyone who is sharing the same living space, so learn why you snore and how you can stop the problem
Sleep Walking
Sleep walking is when you are in a sleep state, but you wander around, in a sort of zombie/trance state. People can do allsorts in this state, with reports of people even locking themselves out of their own houses!!
Sleep talking
Sleep talking can be a problem as it may be embarrasing for you, or disturbing the rest of the people living with you. Learn what causes sleep talking to happen, and ways you can try to cure it.
Delayed sleep phase syndrome (DSPS):
a sleep disorder of circadian rhythm
Jet lag
Temporary condition resulting in out of sync sleep patterns as a result of rapidly travelling across multiple time zones
Narcolepsy
The condition of falling asleep spontaneously and unwillfully
Night terrors
abrupt awakening from sleep with behavior consistent with terror
Sleep Apnea
The obstruction of the airway during sleep