About Snoring
Snoring happens when the airway is partially blocked which inhibits easy & normal breathing during sleep causing the vibration of the uvula & the soft palate as air is being forced through the narrow air passage way to reach the lungs.
Snoring can run in the family.
Most snorers don’t even know about it.
Children do snore & usually it is because their adenoids are enlarged or when they have a blocked nose. Snoring may also occur in small babies as their airways are still relatively small. This should pass soon, if it doesnt, consult a doctor
Snoring animals include dogs, cats, elephants, gorillas, pigs & rhinos.
Stop Snoring
Lift the snorers head by placing pillows below it
Avoid alcohol before bed.
Don’t eat before bed, especially rich foods
Stop smoking
Obesity is associated with snoring, losing weight helps
Anti-snoring pills or anti-snoring nasal spray.
A mouthpiece called the mandibular advancement splint to
make the airway stay open & thus create more breathing space.
Problems with other’s snoring?
If you are living with other people who snore, it can get very irratating… so try these to stop the snorer in their tracks.
If laying down, nudge the snorer and tell them to turn on their side, do it gently and they will probably just do it then fall straight back to sleep without even realising.
If sitting up, gently nudge the snorer and ask them to lean their head forward
Start going to bed before the snorer does, or ask then to stay up untill you go to sleep
Buy yourself a good pair of earplugs, they are not expensive
If you are having persistent problems with snoring, you should consult your local doctor for advice.