Sleep Disorders
height="363">Insomnia/Sleep
Deprivation
Sleep deprivation is the lack of sleep and has many negative
effects to physical and mental fuctions. Read more to learn
the causes and effects of this problem
Snoring
Snoring may or may not disturb your own sleep, but can certainly
disturb your partner, family or anyone who is sharing the
same living space, so learn why you snore and how you can
stop the problem
Sleep
Walking
Sleep
walking is when you are in a sleep state, but you wander
around, in a sort of zombie/trance state. People can do
allsorts in this state, with reports of people even locking
themselves out of their own houses!!
Sleep
talking
Sleep
talking can be a problem as it may be embarrasing for you,
or disturbing the rest of the people living with you. Learn
what causes sleep talking to happen, and ways you can try
to cure it.
Delayed
sleep phase syndrome (DSPS):
a sleep disorder of circadian rhythm
Jet lag
Temporary condition resulting in out of sync sleep patterns
as a result of rapidly travelling across multiple time zones
Narcolepsy
The condition of falling asleep spontaneously and unwillfully
Night terrors
abrupt awakening from sleep with behavior consistent with
terror
Sleep
Apnea
The obstruction of the airway during sleep
